Back Pain Relief Techniques Southport (07) 5539 9798

Spinal Modifications: A chiropractor will perform mild spine changes to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances total spinal function.

Soft Tissue Treatment: Massage therapy and other soft tissue methods are used to relax tense muscles and decrease inflammation in the impacted area.

Electrical Stimulation: Chiropractors may use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Treatment: Using heat to the afflicted area helps increase blood circulation, relax muscles, and minimize pain.

Cold Therapy: Cold therapy, such as ice packs or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Extends: Chiropractics physician will offer you with particular exercises and stretches to improve neck movement, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your hips backwards, pressing your lower back into the floor. Hold for a few seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your belly toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a few seconds and after that change sides.

Manual Modifications: Chiropractics physician can carry out mild manual modifications to straighten the joints and tissues in the shoulder. This helps in reducing inflammation, improve variety of motion, and eliminate pain.

Soft Tissue Therapy: Massage treatment, trigger point therapy, and other soft tissue methods may be used to launch tension in the muscles surrounding the shoulder joint. This can help in reducing discomfort and enhance flexibility.

Rehabilitation Exercises: Chiropractics physician typically prescribe specific workouts to enhance the muscles around the shoulder joint and improve stability. These workouts assist support the hurt location, avoid further damage, and speed up recovery.

Postural Correction: Poor posture can contribute to take on discomfort. Your chiropractor will evaluate your posture and supply assistance on how to maintain proper positioning to minimize stress on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to promote recovery in broken tissues. It can help reduce inflammation, eliminate pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic specialists comprehend that proper nutrition plays an important function in overall health and recovery. They may supply guidance on anti-inflammatory diets or supplements that can support your body's natural recovery process.