Neck Injury Pain Chiropractor Southport (07) 5539 9798

Spinal Changes: A chiropractor will carry out gentle back changes to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and enhances general back function.

Soft Tissue Therapy: Massage therapy and other soft tissue techniques are used to unwind tense muscles and lower swelling in the impacted area.

Electrical Stimulation: Chiropractors might utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Therapy: Applying heat to the afflicted location helps increase blood circulation, unwind muscles, and lower pain.

Cold Treatment: Cold treatment, such as ice packs or cold compresses, can help in reducing inflammation and numb the impacted area.

Exercises and Stretches: Chiropractic doctors will provide you with particular workouts and stretches to enhance neck mobility, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your hips backward, pushing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your tummy toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a few seconds and then switch sides.

Manual Adjustments: Chiropractic doctors can perform mild manual adjustments to straighten the joints and tissues in the shoulder. This helps reduce inflammation, enhance range of motion, and alleviate pain.

Soft Tissue Therapy: Massage therapy, trigger point therapy, and other soft tissue methods may be utilized to launch tension in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Workouts: Chiropractors often recommend particular exercises to reinforce the muscles around the shoulder joint and improve stability. These workouts help support the hurt location, prevent more damage, and speed up recovery.

Postural Correction: Poor posture can contribute to take on discomfort. Your chiropractor will assess your posture and provide assistance on how to maintain correct alignment to relieve tension on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that uses low-level laser light to promote recovery in broken tissues. It can help in reducing swelling, alleviate pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic specialists understand that appropriate nutrition plays an essential function in total health and healing. They might supply guidance on anti-inflammatory diets or supplements that can support your body's natural recovery process.