Back Doctor Chiropractic Services Carrara (07) 5539 9798

Spinal Adjustments: A chiropractor will perform mild spine adjustments to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances general back function.

Soft Tissue Therapy: Massage treatment and other soft tissue techniques are utilized to unwind tense muscles and decrease swelling in the impacted area.

Electrical Stimulation: Chiropractors might use electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Applying heat to the afflicted area helps increase blood flow, relax muscles, and minimize pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help in reducing inflammation and numb the affected area.

Exercises and Extends: Chiropractic specialists will supply you with specific exercises and stretches to enhance neck mobility, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backward, pressing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your tummy toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a few seconds and then change sides.

Manual Changes: Chiropractic practitioners can carry out mild manual modifications to straighten the joints and tissues in the shoulder. This helps reduce inflammation, enhance series of movement, and ease pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue strategies may be utilized to launch stress in the muscles surrounding the shoulder joint. This can help in reducing discomfort and enhance flexibility.

Rehabilitation Workouts: Chiropractics physician often recommend specific exercises to reinforce the muscles around the shoulder joint and enhance stability. These workouts help support the injured location, avoid more damage, and accelerate recovery.

Postural Correction: Poor posture can add to take on pain. Your chiropractor will examine your posture and offer guidance on how to preserve appropriate positioning to reduce tension on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that uses low-level laser light to stimulate healing in broken tissues. It can help in reducing swelling, eliminate pain, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractics physician understand that correct nutrition plays an important role in general health and recovery. They may offer guidance on anti-inflammatory diets or supplements that can support your body's natural healing process.