Carrara Chiropractor for Lower Back Wellness (07) 5539 9798

Spinal Adjustments: A chiropractor will perform gentle spinal changes to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and improves overall spine function.

Soft Tissue Treatment: Massage treatment and other soft tissue methods are utilized to relax tense muscles and reduce swelling in the impacted area.

Electrical Stimulation: Chiropractic doctors may utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Therapy: Using heat to the affected area assists increase blood flow, unwind muscles, and reduce pain.

Cold Therapy: Cold treatment, such as ice bag or cold compresses, can help in reducing inflammation and numb the affected area.

Exercises and Stretches: Chiropractic doctors will provide you with particular workouts and stretches to improve neck mobility, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backward, pushing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stubborn belly toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that change legs.

Bird-Dog Exercise: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a couple of seconds and then change sides.

Manual Modifications: Chiropractics physician can perform gentle manual modifications to straighten the joints and tissues in the shoulder. This helps in reducing inflammation, improve variety of motion, and alleviate pain.

Soft Tissue Treatment: Massage therapy, trigger point treatment, and other soft tissue techniques may be used to release stress in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Workouts: Chiropractors often recommend particular workouts to reinforce the muscles around the shoulder joint and improve stability. These workouts help support the hurt area, avoid more damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to take on discomfort. Your chiropractor will examine your posture and offer guidance on how to maintain appropriate alignment to reduce tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that uses low-level laser light to promote recovery in broken tissues. It can help reduce inflammation, alleviate discomfort, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic specialists comprehend that appropriate nutrition plays a vital function in general health and recovery. They may provide guidance on anti-inflammatory diets or supplements that can support your body's natural recovery process.