Carrara Slipped Disc Pain Relief (07) 5539 9798

Spinal Changes: A chiropractor will perform mild spinal changes to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and improves general spinal function.

Soft Tissue Treatment: Massage treatment and other soft tissue techniques are used to unwind tense muscles and minimize inflammation in the affected area.

Electrical Stimulation: Chiropractic doctors might utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Treatment: Applying heat to the affected area assists increase blood circulation, relax muscles, and minimize pain.

Cold Treatment: Cold treatment, such as ice bag or cold compresses, can help in reducing swelling and numb the affected area.

Exercises and Extends: Chiropractic practitioners will offer you with particular workouts and stretches to enhance neck mobility, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backward, pushing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stomach toward the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a few seconds and then switch sides.

Manual Adjustments: Chiropractic doctors can carry out mild manual modifications to realign the joints and tissues in the shoulder. This helps in reducing inflammation, enhance range of motion, and alleviate pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue techniques might be utilized to launch stress in the muscles surrounding the shoulder joint. This can help reduce pain and improve flexibility.

Rehabilitation Exercises: Chiropractic practitioners typically prescribe specific workouts to strengthen the muscles around the shoulder joint and enhance stability. These exercises help support the injured location, prevent additional damage, and accelerate recovery.

Postural Correction: Poor posture can add to shoulder discomfort. Your chiropractor will examine your posture and offer assistance on how to keep correct alignment to minimize tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to stimulate recovery in broken tissues. It can help reduce swelling, relieve pain, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractics physician understand that correct nutrition plays a vital function in total health and recovery. They might supply assistance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.