Cervical Pain Relief Chiropractic Carrara (07) 5539 9798

Spinal Adjustments: A chiropractor will perform mild spine modifications to straighten the vertebrae in your neck. This helps in reducing pressure on the affected nerves and improves general spine function.

Soft Tissue Treatment: Massage treatment and other soft tissue methods are utilized to unwind tense muscles and decrease swelling in the affected area.

Electrical Stimulation: Chiropractic specialists may use electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Treatment: Using heat to the afflicted area assists increase blood circulation, relax muscles, and reduce pain.

Cold Treatment: Cold therapy, such as ice packs or cold compresses, can help reduce inflammation and numb the impacted area.

Exercises and Extends: Chiropractics physician will provide you with specific exercises and stretches to improve neck movement, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis backward, pushing your lower back into the floor. Hold for a few seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stomach towards the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Exercise: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a couple of seconds and then switch sides.

Manual Modifications: Chiropractic doctors can perform mild manual modifications to realign the joints and tissues in the shoulder. This helps in reducing inflammation, improve series of movement, and relieve pain.

Soft Tissue Treatment: Massage treatment, trigger point therapy, and other soft tissue methods may be used to launch tension in the muscles surrounding the shoulder joint. This can help reduce pain and improve flexibility.

Rehabilitation Exercises: Chiropractic specialists often prescribe specific exercises to enhance the muscles around the shoulder joint and improve stability. These exercises assist support the hurt location, prevent additional damage, and speed up recovery.

Postural Correction: Poor posture can contribute to shoulder pain. Your chiropractor will evaluate your posture and offer assistance on how to preserve appropriate alignment to reduce tension on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that uses low-level laser light to promote recovery in damaged tissues. It can help in reducing inflammation, relieve pain, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic practitioners understand that correct nutrition plays a crucial role in total health and healing. They might offer guidance on anti-inflammatory diets or supplements that can support your body's natural healing process.