Chronic Neck Pain Relief Carrara (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out mild spinal changes to straighten the vertebrae in your neck. This helps reduce pressure on the affected nerves and improves general back function.

Soft Tissue Treatment: Massage treatment and other soft tissue methods are utilized to relax tense muscles and decrease inflammation in the impacted area.

Electrical Stimulation: Chiropractics physician may utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Treatment: Applying heat to the affected location assists increase blood flow, relax muscles, and minimize pain.

Cold Therapy: Cold therapy, such as ice packs or cold compresses, can help reduce inflammation and numb the affected area.

Exercises and Stretches: Chiropractic doctors will provide you with particular workouts and stretches to enhance neck mobility, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your pelvis backward, pressing your lower back into the flooring. Hold for a couple of seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your stomach toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then change legs.

Bird-Dog Workout: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a couple of seconds and after that change sides.

Manual Modifications: Chiropractic practitioners can perform mild manual adjustments to straighten the joints and tissues in the shoulder. This helps reduce swelling, enhance range of movement, and relieve pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue strategies may be used to launch stress in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Exercises: Chiropractic doctors frequently recommend particular exercises to strengthen the muscles around the shoulder joint and enhance stability. These workouts help support the hurt area, avoid additional damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to carry pain. Your chiropractor will evaluate your posture and offer guidance on how to maintain proper alignment to reduce tension on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to promote healing in broken tissues. It can help in reducing inflammation, eliminate discomfort, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractics physician understand that appropriate nutrition plays a vital role in overall health and recovery. They may offer assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.