Right Side Lower Back Pain Clinic Carrara (07) 5539 9798

Spinal Modifications: A chiropractor will perform mild spine adjustments to realign the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and improves overall spinal function.

Soft Tissue Therapy: Massage therapy and other soft tissue techniques are utilized to relax tense muscles and lower swelling in the impacted area.

Electrical Stimulation: Chiropractors may utilize electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Applying heat to the afflicted location assists increase blood flow, unwind muscles, and decrease pain.

Cold Therapy: Cold treatment, such as ice packs or cold compresses, can help reduce inflammation and numb the impacted area.

Exercises and Extends: Chiropractic doctors will supply you with particular exercises and stretches to enhance neck movement, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your hips backwards, pushing your lower back into the flooring. Hold for a few seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your stomach toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that change legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a couple of seconds and then change sides.

Manual Modifications: Chiropractic specialists can carry out mild manual adjustments to realign the joints and tissues in the shoulder. This helps in reducing swelling, enhance variety of motion, and relieve pain.

Soft Tissue Treatment: Massage therapy, trigger point therapy, and other soft tissue techniques might be utilized to release stress in the muscles surrounding the shoulder joint. This can help reduce discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractic doctors typically recommend specific workouts to enhance the muscles around the shoulder joint and enhance stability. These exercises assist support the injured location, avoid additional damage, and accelerate recovery.

Postural Correction: Poor posture can add to carry discomfort. Your chiropractor will assess your posture and provide assistance on how to preserve appropriate positioning to minimize stress on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to promote healing in broken tissues. It can help reduce swelling, eliminate discomfort, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractic doctors understand that correct nutrition plays an essential role in total health and healing. They might offer assistance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.