What Causes Lower Back Pain Chiropractor Carrara (07) 5539 9798

Spinal Modifications: A chiropractor will carry out mild back changes to realign the vertebrae in your neck. This helps reduce pressure on the affected nerves and enhances total spine function.

Soft Tissue Therapy: Massage therapy and other soft tissue techniques are utilized to relax tense muscles and minimize inflammation in the affected area.

Electrical Stimulation: Chiropractic doctors may use electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Treatment: Using heat to the afflicted location helps increase blood flow, relax muscles, and minimize pain.

Cold Therapy: Cold treatment, such as ice packs or cold compresses, can help reduce inflammation and numb the affected area.

Exercises and Stretches: Chiropractic practitioners will offer you with specific workouts and stretches to improve neck movement, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your pelvis backwards, pressing your lower back into the floor. Hold for a few seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your belly toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that change legs.

Bird-Dog Exercise: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a few seconds and after that change sides.

Manual Adjustments: Chiropractors can perform mild manual adjustments to straighten the joints and tissues in the shoulder. This helps in reducing inflammation, enhance variety of movement, and alleviate pain.

Soft Tissue Treatment: Massage therapy, trigger point treatment, and other soft tissue strategies may be used to release tension in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Exercises: Chiropractic specialists frequently recommend particular exercises to enhance the muscles around the shoulder joint and improve stability. These workouts help support the injured area, prevent additional damage, and accelerate recovery.

Postural Correction: Poor posture can add to shoulder pain. Your chiropractor will assess your posture and provide guidance on how to preserve appropriate positioning to reduce tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to stimulate recovery in damaged tissues. It can help reduce swelling, alleviate pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic practitioners comprehend that proper nutrition plays an essential role in overall health and recovery. They may supply assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.