Lower Back Muscle Pain Chiropractor Southport (07) 5539 9798

Spinal Changes: A chiropractor will carry out mild back adjustments to straighten the vertebrae in your neck. This helps in reducing pressure on the affected nerves and enhances overall back function.

Soft Tissue Treatment: Massage therapy and other soft tissue methods are utilized to unwind tense muscles and reduce swelling in the affected area.

Electrical Stimulation: Chiropractic specialists may use electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Treatment: Using heat to the afflicted area assists increase blood circulation, relax muscles, and decrease pain.

Cold Therapy: Cold treatment, such as ice bag or cold compresses, can help in reducing inflammation and numb the affected area.

Exercises and Extends: Chiropractors will supply you with particular exercises and stretches to enhance neck mobility, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your hips backward, pushing your lower back into the flooring. Hold for a few seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stubborn belly towards the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a couple of seconds and after that switch sides.

Manual Modifications: Chiropractors can carry out mild manual adjustments to realign the joints and tissues in the shoulder. This helps reduce inflammation, enhance variety of movement, and ease pain.

Soft Tissue Therapy: Massage treatment, trigger point treatment, and other soft tissue methods may be utilized to release tension in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Workouts: Chiropractors frequently recommend particular workouts to reinforce the muscles around the shoulder joint and enhance stability. These workouts help support the injured area, prevent further damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to shoulder pain. Your chiropractor will assess your posture and provide assistance on how to keep proper alignment to reduce stress on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote healing in broken tissues. It can help in reducing swelling, ease pain, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic specialists understand that correct nutrition plays a vital function in total health and healing. They may supply guidance on anti-inflammatory diets or supplements that can support your body's natural recovery process.