Lumbar Spinal Stenosis Expert Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out mild spine changes to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and improves general spinal function.

Soft Tissue Treatment: Massage therapy and other soft tissue methods are utilized to relax tense muscles and minimize inflammation in the impacted area.

Electrical Stimulation: Chiropractic practitioners may utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Therapy: Using heat to the afflicted location assists increase blood circulation, unwind muscles, and minimize pain.

Cold Therapy: Cold treatment, such as ice packs or cold compresses, can help reduce swelling and numb the impacted area.

Exercises and Stretches: Chiropractic doctors will provide you with particular exercises and stretches to enhance neck movement, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your hips backward, pushing your lower back into the floor. Hold for a few seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your tummy toward the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then change legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a couple of seconds and then switch sides.

Manual Changes: Chiropractic practitioners can carry out mild manual modifications to realign the joints and tissues in the shoulder. This helps reduce inflammation, improve range of movement, and ease pain.

Soft Tissue Therapy: Massage treatment, trigger point therapy, and other soft tissue methods might be used to launch stress in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Exercises: Chiropractors often prescribe particular workouts to enhance the muscles around the shoulder joint and improve stability. These workouts help support the injured area, prevent further damage, and accelerate recovery.

Postural Correction: Poor posture can add to carry discomfort. Your chiropractor will evaluate your posture and provide assistance on how to preserve correct positioning to alleviate tension on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that uses low-level laser light to promote recovery in broken tissues. It can help in reducing swelling, relieve pain, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic practitioners comprehend that appropriate nutrition plays a vital role in overall health and healing. They may supply assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.