Neck Injury Pain Care Southport (07) 5539 9798

Spinal Modifications: A chiropractor will carry out gentle back modifications to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and enhances overall spine function.

Soft Tissue Therapy: Massage therapy and other soft tissue strategies are used to unwind tense muscles and minimize swelling in the impacted area.

Electrical Stimulation: Chiropractic doctors might utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Therapy: Applying heat to the affected area helps increase blood circulation, relax muscles, and lower pain.

Cold Treatment: Cold treatment, such as ice bag or cold compresses, can help reduce inflammation and numb the affected area.

Exercises and Stretches: Chiropractic practitioners will offer you with particular exercises and stretches to improve neck movement, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your hips backward, pressing your lower back into the floor. Hold for a couple of seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your stomach toward the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a few seconds and after that switch sides.

Manual Adjustments: Chiropractics physician can carry out gentle manual modifications to straighten the joints and tissues in the shoulder. This helps in reducing swelling, enhance range of movement, and eliminate pain.

Soft Tissue Therapy: Massage treatment, trigger point treatment, and other soft tissue methods might be used to release tension in the muscles surrounding the shoulder joint. This can help in reducing discomfort and enhance flexibility.

Rehabilitation Workouts: Chiropractic specialists typically prescribe particular exercises to strengthen the muscles around the shoulder joint and improve stability. These exercises assist support the hurt location, avoid further damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to shoulder pain. Your chiropractor will examine your posture and provide assistance on how to preserve correct positioning to relieve tension on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that uses low-level laser light to promote healing in broken tissues. It can help in reducing swelling, eliminate discomfort, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic practitioners understand that proper nutrition plays a crucial role in overall health and recovery. They might offer guidance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.