Severe Back Pain Chiropractic Southport (07) 5539 9798

Spinal Changes: A chiropractor will carry out mild back adjustments to straighten the vertebrae in your neck. This helps in reducing pressure on the affected nerves and enhances general spine function.

Soft Tissue Therapy: Massage therapy and other soft tissue strategies are used to relax tense muscles and decrease inflammation in the impacted area.

Electrical Stimulation: Chiropractic doctors might utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Therapy: Applying heat to the afflicted area helps increase blood flow, unwind muscles, and minimize pain.

Cold Therapy: Cold treatment, such as ice packs or cold compresses, can help reduce swelling and numb the impacted area.

Exercises and Stretches: Chiropractics physician will supply you with specific workouts and stretches to improve neck mobility, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backward, pushing your lower back into the floor. Hold for a few seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your stubborn belly toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then change legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and after that switch sides.

Manual Modifications: Chiropractic practitioners can perform mild manual modifications to straighten the joints and tissues in the shoulder. This helps reduce inflammation, enhance series of motion, and relieve pain.

Soft Tissue Therapy: Massage treatment, trigger point treatment, and other soft tissue strategies might be used to release tension in the muscles surrounding the shoulder joint. This can help in reducing discomfort and improve flexibility.

Rehabilitation Workouts: Chiropractic doctors often prescribe particular workouts to reinforce the muscles around the shoulder joint and improve stability. These workouts help support the injured location, avoid more damage, and accelerate recovery.

Postural Correction: Poor posture can add to take on pain. Your chiropractor will examine your posture and provide guidance on how to keep appropriate alignment to relieve tension on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that uses low-level laser light to stimulate recovery in broken tissues. It can help in reducing inflammation, eliminate discomfort, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractic practitioners understand that appropriate nutrition plays a vital role in general health and recovery. They may offer guidance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.