Severe Lower Back Pain Chiropractic Southport (07) 5539 9798

Spinal Modifications: A chiropractor will carry out mild spine modifications to realign the vertebrae in your neck. This helps reduce pressure on the affected nerves and improves general spine function.

Soft Tissue Treatment: Massage therapy and other soft tissue strategies are utilized to unwind tense muscles and lower inflammation in the affected area.

Electrical Stimulation: Chiropractors may utilize electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Applying heat to the affected location helps increase blood circulation, unwind muscles, and reduce pain.

Cold Treatment: Cold therapy, such as ice packs or cold compresses, can help in reducing swelling and numb the affected area.

Exercises and Stretches: Chiropractic doctors will supply you with specific workouts and stretches to enhance neck movement, reinforce muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backward, pushing your lower back into the flooring. Hold for a few seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your stomach toward the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then change legs.

Bird-Dog Exercise: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a few seconds and after that change sides.

Manual Adjustments: Chiropractic specialists can perform mild manual changes to straighten the joints and tissues in the shoulder. This helps in reducing swelling, enhance range of motion, and eliminate pain.

Soft Tissue Therapy: Massage therapy, trigger point treatment, and other soft tissue strategies may be utilized to release stress in the muscles surrounding the shoulder joint. This can help reduce pain and enhance flexibility.

Rehabilitation Workouts: Chiropractic specialists typically prescribe particular workouts to strengthen the muscles around the shoulder joint and enhance stability. These exercises help support the hurt area, avoid additional damage, and speed up recovery.

Postural Correction: Poor posture can contribute to carry discomfort. Your chiropractor will evaluate your posture and offer assistance on how to preserve appropriate alignment to ease stress on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that uses low-level laser light to promote healing in broken tissues. It can help in reducing swelling, alleviate pain, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic practitioners comprehend that proper nutrition plays an essential role in overall health and healing. They might provide assistance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.